YMCA to host free Fitness Fair
The inaugural Fitness Fair on the Mission Viejo Family YMCA takes place from eight a.m. to midday Saturday, Feb. three.
The free occasion will give residents an opportunity to find out about wholesome exercising and correct diet and may have actions for all ages. The YMCA will even supply baby care through the occasion.
The truthful will embody health courses and alternatives for residents to search recommendation from health specialists, obtain correct tools orientations, private coaching demonstrations, well being assessments, facility excursions, wholesome meals guides and giveaways.