Workout Like the Rock With His Monster ‘Jumanji’ Routine

Last week, Jumanji, Welcome To The Jungle hit film theaters throughout America, and though the movie was full of snickers and nostalgia, the star of the film was arguably Dwayne ‘The Rock’ Johnson, or no less than his biceps. Lucky for us, Johnson has shared simply how he acquired this spectacular determine for the movie.

Johnson posted his total Jumanji exercise on Under Armour’s Record web site, and it is…lots. Johnson break up up his Jumanji exercise by muscle teams, specializing in again, chest, legs, shoulders, arms, a two-day relaxation after which repeat. The routines contain a variety of isolation work with the intention to hit particular person muscular tissues from a number of angles in an effort to bulk. Although Johnson didn’t record the precise weights he makes use of in his routines, he does record the sorts of exercises he does and the variety of repetitions and units.

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workout like the rock with his monster jumanji routine - Workout Like the Rock With His Monster'Jumanji' Routine Dwayne Johnson’s physique in Jumanji was enviable. Rich Polk/Getty Images for Entertainment Weekly

For instance, whereas engaged on his again, Johnson makes use of a hammer machine, grip cables, arm dumbbells, and easy again extensions. However, to get his enviable arms, Johnson depends on various kinds of bicep curls: low cable curls, machine preacher curls, entrance double bicep curls, machine preacher curls, and entrance double bicep curls.

For instance, his arm day, which is day 5 of his exercise regime, begins with 2 units of cable curls and ends with three units of rope pushdowns to leaning overhead extension.

Related: Dwayne ‘The Rock’ Johnson Mulls Presidential Bid

However, it isn’t simply train. Johnson’s health plan additionally contains an intense eating regimen, however fortunately he’s additionally supplied the public with a glimpse of what The Rock is cooking. Johnson as soon as claimed to eat a whopping 5,000 energy a day. He apparently offsets this intense calorie consumption with no less than an hour of cardio and an hour and a half of weight on a regular basis, six days per week, FiveThirtyEight reported. According to Muscle&Fitness, a lot of this calorie consumption is fish and rooster, with the odd steak. This eating regimen varies barely relying on what he’s engaged on at the second, however helps to offer an total assessment of simply how excessive this way of life is.

One Shape author determined to check out the Jumanji exercise regime, no less than for 3 weeks, and found simply how tough that is to take care of. Although Lauren Mazzo was in a position to follow the regime and never miss a single exercise, she did need to rise up extremely early (the first light, as she writes) and go to the weight room as late as 9pm, and even needed to break up up the exercise into two-a-day with the intention to get it fully completed.

So right here you may have it, The Rocks monster exercise plan. Whether or not you’ll be able to sustain along with his routine is as much as you.


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