PMS Relief Tips &Tricks

Hey!! We’ve all been there. We have these days the place we simply really feel funky. Either not feeling properly, or simply blah.. I wished to share just a few issues I do to assist get me out of that house..

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Check out the customized tea mix recipe on my weblog here-

Magnesium Lotion Bar:
2 elements shea butter
2 elements coconut oil
sprint of magnesium oil

Melt sheat butter and coconut oil over a double boiler.
Once melted, take away from warmth and add a splash of magnesium oil. See bundle for dosage particulars.
Transfer to a mould and let cool.
Rub on the decrease stomach.

Lentil Kale Soup:
2 cups dried lentils
half chopped onion
2 chopped carrots
eight cups vegetable broth prime quality, low sodium
2 complete sprigs of rosemary
1 teaspoon minced garlic
1/Four teaspoon smoked paprika
2 cups chopped kale
1 cup chopped spinach
salt & pepper to style

Put the lentils, onion, carrots, broth, garlic and spices a big crock pot.
Cook on low for about 6 hours or on excessive for Three-Four, or till the lentils are tender.
Once performed, set crockpot to heat and stir within the kale and spinach simply earlier than serving.









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  1. Marisa Tolsma says

    My baby is 10 months old and Aunt Flow still hasn't come back – I'm not complaining! 😀 He still nurses a lot, which is why I think it has stayed away. It didn't come back until 14 months PP with my daughter, so it will probably be something similar this time around. Great video! One tip: If you use a menstrual cup, you can take a bath, no matter where you are in your cycle! 🙂 If you find a menstrual cup you love, it's a total life-changer… and very eco-friendly! I love mine 🙂

  2. Sarah Ford says

    I take magnesium tablets and I definitely think it helps! 😊

  3. Alicia Una Ryan says

    I don't physically receive my monthly's anymore, but I still get the symptoms. Thank you for the great tips
    Greetings from South Africa

  4. Lily V. says

    can you do a family morning routine with oliver? or breakfast ideas or even lunch ideas for school?

  5. sara hekal says

    Can you make a video on how you take care of your derma roller like storage and cleaning and how yo prepare your skin for it

  6. Makayla Watts says

    BIG FAN …. can you consider doing a skincare routine period addition … some break out so I wanted some tips I’m really excited for the video if you do it … love 💕 you Rach

  7. Hikry Minzzy says

    Thank you last weekend I was very sick cuz of period pain this will help me next time thank u so muchhhhhhhhhhhhh sending lots of love from London 💕💕💕💕💕💕💕💕💕💕💕💕💕

  8. Linda Barina says

    I love all your amazing suggestion Rachel <3 When I do what you recommend I immediately feel better!

  9. jovicrazed says

    With both endometriosis and fibroids, each month brings a little bit (read: A LOT) of hell. Nothing except strong Rx meds make even a dent in the pain.

  10. Katie H says

    This video alone might have cured my pms stress it was so relaxing

  11. music box says

    i can't sleep because i'm hot and then cold every 10 seconds

  12. Heather says

    I'll definitely be giving your lentil soup a try. Also, you have such beautiful baby boys! My baby fever has never escaped me since I had my son 2 years ago 😄 How do you do it, raising 2 little ones close in age?

  13. ayikaz77 says

    Where did you get your moon phase shirt from? I love it

  14. Jordan Rosendale says

    I have the absolute worst periods. Very intense cramps. We have DIY heating socks all around the house haha. They are great for throwing around your neck too. We often go to sleep with them in the winter lol.

    Id also recommend Clary Sage essential oil for cramping pain and to prevent normal acne. Has worked wonders for me.

  15. ECam says

    How do you learn your homemade remedies??!! Internet??!!

  16. Nur Iffah says

    U have such nice routine. When i have cramps i cant even get up from my bed it hurts badly

  17. Kay D says

    Is it possible to learn to like vegetables and herbs?Basically the only thing I liked that you put in the soup is the carrots. I hate that I’m such a picky eater.

  18. Brittany Adams says

    Haha I literally just had a cup of that tea lol and I'm PMSing. I like to drink it at any time before bed though, not just PMS week. I love the little positive messages Yogi leaves on the tea bags. I have a rice bag I like to use. My boyfriend makes the old school rice bags with big socks for his sore muscles. I'm sure that smells way better than the typical rice smell. Oh my goodness Isaiah is getting so big so fast. Thanks for sharing.

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  19. Somoon14 Sager says

    Great channel I hope you to make a house tour and organizing tips

  20. footyfan101ful says

    What happens if your period is really painful to the point that you cant do anything?

  21. PAPIYA SARKAR says

    lovelyyyyuyu darling you are amazing 💋💘💝💞💟💖👌

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