Daily Eat 1 Cup To You Should Know Your Sugar Level | Say Yauuuu

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Can brown rice elevate blood sugar?
Why is brown rice higher than white rice for diabetics?
Which grains are good for diabetics?
Is brown rice low glycemic?

Eat much less rice total for greatest blood sugar management. Replacing all white rice with brown rice is a good suggestion – reduces diabetes danger by 16%. Eating much less rice total is greatest – changing rice with different grains reduces diabetes danger by 36%

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